Know the Benefits of Ayurvedic Massage

Whether you want to get ready for that special event coming in a few days or simply feeling the tension in the body, ayurvedic massage techniques can provide you respite, glow, and rejuvenation. If you are not familiar with Ayurveda concept, it revolves around a fine balance between your mind, body, and spirit. It can help a healthy person in stress as well as a diseased person in healing faster.

There are many things you have to adopt and avoid to live a healthy life. You may already have included daily exercising and a dietary plan so that you reach and stick to your health-goal more effectively. However, when you visit our rejuvenation clinic Sydney, we assess your specific health issues and prescribe customized treatment for the wellbeing of your physical and psychological salubrity.

Here are some benefits you can enjoy with Ayurvedic Massage:

Ease pain and stiffness

Essential-Oil massage therapy is a great approach to release stiffness and pain from joints and muscles. If you’re having difficulty in moving neck and experiencing pain in kneecaps, gentle massage therapy can provide you good relief.

Calmed Nerves

If you’re feeling nervous about your next public speaking or want to get rid of negativity before an important football match or feeling intimidated for some other reason, don’t freak out and make your body and mind calm with ayurvedic massage. Shirodhara is one of the best techniques that involve pouring lukewarm natural oil over the forehead that helps you achieve mental strength and concentration.

Eliminate Impurities/Toxins

Ayurvedic techniques like Panchakarma (five methods) are practiced by qualified Ayurvedic doctors or practitioners to give a complete rejuvenation experience to a person. It helps to nourish and pacifying Vata, Pitta, and Kapha Doshas.  Panchakarma includes herbal oil massage that improves circulation and helps to detoxify the body.

If you’re looking for a Rejuvenation Clinic in Australia that specializes in ancient Ayurveda methods of massage and therapy, then you should choose Yatan Holistic Ayurvedic Centre, Sydney.

Psoriasis is a skin disease, also known as skin asthma. In this condition, skin cells grow very quickly and a crust is formed above the layer of the skin and it peels off. This causes dryness in the skin and causes white spots. The skin becomes red due to itching and wounds are formed in it. Natural treatment psoriasis Sydney includes many remedies and solutions that you can incorporate in your care plan to get additional relief from symptoms of psoriasis.

Eczema is a condition in which stains and swelling occur in the skin of the body. These conditions cause severe itching, red rash, chapped and dry skin. And sometimes there can be blisters on the upper layer of the skin. The term "eczema" is also specifically used to express the condition of atopic dermatitis. That is atopic dermatitis, the most common form of eczema. Natural eczema treatment Sydney includes some really helpful treatments that can improve its symptoms.

5 Natural treatments for Psoriasis

Fish Oil: Usually psoriasis doesn’t require extra efforts to combat with its symptoms as you can get substantial relax if you take proper care of your skin. However, if you’re dealing with some serious burns due to psoriasis and interested in taking natural care then fish oil should be your first choice. It contains omega-3 fatty acids that are great for reducing inflammation and itching.

Dead Sea Salts: Dead Sea salt is an effective solution for psoriasis symptoms. You can purchase authentic Dead Sea salt from an Ayurvedic store. Mix a half cup of salt in your bathwater. The water should be lukewarm. It helps in alleviating scales, cracks and treating dry skin.

Drink Water: This may sound bizarre but actually drinking more water when you’re suffering from psoriasis can reduce skin dryness and can keep your body hydrated which is foremost in dealing with the condition.

Tea Tree Oil: The tea tree oil is extracted from the leaves of Melaleuca alternifolia (tea tree). Its antibacterial and antifungal properties make it a compelling natural remedy for treating skin infections. It can be directly applied to the affected area.

Diet: Diet is the best “natural treatment psoriasis”. Saying yes to fresh veggies and fruits is always helpful in pouring important nutrients int  o the body and making the immune system stronger and stable. You may consider some dietary changes after consulting with a professional.

5 Natural treatments for Eczema

Fish Oil: Because of the number of similarities that eczema and psoriasis share, you may see the similarity in their treatment approaches as well. Again, Omega-3 that is rich fatty acids can help ease the severity of eczema symptoms.

Coconut Oil: Like tea tree oil, coconut oil also contains antibacterial, anti-fungal, antioxidant, and antimicrobial properties that help smooth your skin and lower inflammation. It provides necessary moisture to the skin and reduces eczema symptoms.

Bleach bath: Several studies show that adding a small amount of bleach in your bathwater can lessen the effects of chronic eczema. Bleach bath aims at killing bacteria from the skin that intensify the itching and redness.

Oatmeal: Colloidal oatmeal is another effective remedy for “natural eczema treatment”. It helps in softening the skin without any side-effects as many people see with medical creams and ointments.

Ayurvedic Massage: Ayurveda is an ancient healing system originated from India. An ayurvedic practitioner can help diagnose the root cause of your eczema disease and can prepare natural treatment according to your body type or Doshas. Ayurvedic treatment usually involves a combination of diet, herbal medicines, and massages with essential oils.

We would insist you to consult your doctor or a professional before becoming your own doctor. Anything demonstrated in this post is only for information purpose, thus, it is imperative for you to see your healthcare provider before implementing anything mentioned in your routine.

Lymphatic Drainage and Remedial Massage in Australia

People like taking massage therapies for a number of reasons that include treating stress, headache, tensed muscles, and stiff neck. People turn to therapeutists and professional massagists not only for physical relaxation and stress management, but also to restore unhealthiness and for rejuvenation. At Yatan Holistic Ayurvedic Centre, we provide both lymphatic drainage massage and Remedial Massage Therapy.

Lymphatic Drainage Massage

Lymphatic drainage is a gentle massage technique that aims at cleaning toxins from the body. Usually, this type of method is utilized when a person’s legs or arms are swollen due to fluid retention (or edema). The fluid movement is necessary to transport essential nutrients to cells. The lymphatic system is a fluid mechanism that carries lymph from the tissues to the blood.

Lymph fluid contains proteins that fight bacteria and viruses in the blood. It also transfers fats from the digestive system to the bloodstream. Lymphatic drainage massage helps to clean off any obstruction to the lymphatic flow.

Whenever you notice persistent swelling in your legs or arms, especially in calf muscles and foot, it is better to see a doctor for the diagnosis of lymphedema. At our Ayurveda Centre, during the initial consultation, we ask questions related to your general health, medical history, lifestyle, and issues that drive you to us. Following that, we decide whether a lymphatic drainage massage is right for you or not.

Remedial Massage

Remedial massage is one of the most popular methods in Australia to heal muscle injury and to treat postural imbalances and muscle pain. Best remedial massage bondi junction is a form of deep tissue massage that focuses on alleviating discomfort in the joints and muscles by stimulating blood supply and removing toxins present in the muscle.  This technique involves gentle, deep, or strong push applied to the affected areas of the body to activate healing response and reduce pain. This therapy can be customized as per the individual’s lifestyle, problem, and medical history by professional therapists.

What Are The Natural Ways To Rid Of Bad Breath?

Halitosis or bad breath is a very annoying problem that many people suffer. It can be too embarrassing for some people that they even don't talk to anyone and mostly assumed introverts by others. They are reluctant to get social and feel helpless not to be able to rid of that unpleasant odor coming out of their mouths. So, how to get rid of bad breath naturally? In this article, I will discuss the natural remedies bad breath for quick relief.

Drink more water

This way may sound unsound but yes, plain water or H2O is the main source that can hydrate your mouth and increase saliva generation. Drinking plenty of water may coerce you to visit washroom more frequently than normal but it is the key ammo in your battle against bad breath. The less water you take in, the more likely your problem will exacerbate to a point where a lot of people can actually smell you from afar.

Cut your intake of beverages

When you’re suffering for halitosis, you may have been advised by normal ‘health advisors - cum - relatives’ to consume a lot of beverages that are rich in fiber content including tomato and citrus juice. But due to an exuberant amount of acids, these beverages can even aggravate your condition and can contribute to more bacteria build up in your mouth. If you have a seriously dealing with foul breath, it’s better to cut the intake of acidic beverages and take more water and raw fruits and veggies instead.

Green Tea

Another fine tip on how to get rid of bad breath naturally with spending a fortune is to consume two cups of green or peppermint tea every day. They contain 3 powerful natural compounds that can easily reduce the population of anaerobic bacteria. The vast majority of halitosis cases (approx 90%) are caused by anaerobic bacteria so bringing their population down will help you immensely. Green tea contains antioxidants that can also help in reducing symptoms of other periodontal diseases as well.

Don't worry if it's a matter of time! After eating onion, ginger or a very spicy dish in the diet, it often smells bad, which is only for some time. When their nutrients completely dissolve in the blood, then they disappear automatically.

You can still rinse them with a brush or mouthwash to get rid of them. In such a situation, it is not a serious problem, but only a little hygiene can give you relief. However, if you’re dealing with the same problem for years and looking for a solution to how to get rid of bad breath, you should consult an Ayurvedic practitioner for detailed information on other natural remedies bad breath.

Natural Eczema Treatment for Children in Sydney

Eczema or atopic dermatitis is considered a common skin condition in which skin becomes inflamed, itchy, red, and cracked. It may feel extremely painful, itchy, and irritable to newborn babies. It may affect any age of people but mostly children and adults fall prey to it.

There are mainly seven forms of eczema that differ according to the age group, pattern, and severity of symptoms.

·         Atopic Dermatitis

·         Nummular Eczema

·         Dyshidrotic eczema

·         Seborrheic dermatitis

·         Stasis Dermatitis

·         Allergic eczema

·         Neurodermatitis

Eczema affects small patches of your skin like elbows, knees and palms but unfortunately can also develop in large skin areas like your face, scalp or the entire body. This is why eczema treatment children sydney may be prepared differently for each child.

What Causes Eczema?

The causes of eczema skin condition are still unknown but it is not caused by one particular environmental trigger. Eczema is often associated with a person’s genes because it commonly found in people with a family history of other allergies or asthma. It may also develop due to abnormal behaviour of a person’s immune system to an irritant, perfume or an allergen. However, you should immediately seek toddler eczema treatment Sydney whenever you notice symptoms like skin rashes, redness, or scaly skin in your infant.

Natural Treatments

Natural eczema treatment Sydney is the best way to treat this disease. Generally, eczema requires a combination of treatments because the symptoms are not always clear to decide one particular form of it. A doctor or professional Ayurveda practitioner may help you to determine the best course of action to heal atopic dermatitis.

Prevention tips

While there are various treatments available to provide relief from eczema symptoms to a patient but there is no cure for this skin condition and it generally goes away over time. It’s better to keep the baby’s skin moisturized to fight dryness and flares. Another solution to chronic eczema could be a bleach bath that helps kill bacteria and reduce itchiness, inflammation, and scaling on the skin. A doctor may recommend you to purchase over-the-counter products to control eczema symptoms. You can also visit an ayurvedic doctor for natural eczema treatment children Sydney.

7 Types of Eczema and Natural Treatment

There are several different types of eczema and diagnosing the type of eczema you have can help in the way you would manage and treat the condition.

What is Eczema?

Eczema (also known as dermatitis) is the name for a group of diseases that are the result of inflammation of the skin. The inflammation is a reaction of the immune system to a complex series of factors. These include the genes you inherit and external elements such as the climate and the food you eat. There are many different forms of eczema; they can affect any age group, and their pattern and severity differ from individual to individual. Natural eczema treatment Sydney can also vary depending on the type of condition you are suffering.

7 Types of Eczema and their natural treatment

1.       Atopic Dermatitis is the most common type of eczema. It's a chronic condition accompanied by dry and inflamed skin. Atopic dermatitis (AD) commonly occurs in kids between 1 and 5 years of age. It can’t be treated by usual allopathic medicines but it can be controlled with particular medicines and ayurvedic treatment for eczema.

2.       Nummular Eczema is a condition that appears as coin-shaped patches on the skin and it can be commonly found on back, buttocks, and arm. It looks like scaly, crusted and very itchy. Ayurvedic treatment for eczema can be the best option. Nummular Eczema often rolls up out of a skin injury, such as an abrasion due to friction, burns, or an insect bite. Men usually get this discoid eczema more than women which occur between ages 55 and 65. It can be treated with antihistamines and topical solutions.

3.       Dyshidrotic eczema appears on the sole of feet and palms of hands and looks like deep blisters that burn and itch.

4.       Seborrheic eczema is a type of skin inflammation that looks like oily, scaly and yellowish patches on the skin. It mostly appears in the scalp and face.

5.       Stasis Dermatitis mostly appears in lower legs and causes skin irritation. It is due to blood pooling in the leg veins, considered a chronic condition. It is also known as Chronic Venous Insufficiency (CVI), a condition that occurs when the venous wall and/or valves in the leg veins are not working correctly. You can contact an Ayurveda specialist for natural Eczema treatment.

6.       Allergic eczema is a reaction when the skin comes in contact with any substance that is foreign to the immune system. It will look like itchy, red and burning skin.

7.       Neurodermatitis is a condition that looks like scaly patches on the skin of the lower leg, head, wrist, and forearms. This type of eczema will become more irritated if scratched. For natural eczema treatment and natural treatment psoriasis sydney, you can consult an Ayurvedic practitioner.

Difference Between Remedial & Relaxation Massage

This is a widespread question asked by many people. If you have ever felt confused about whether you need a remedial massage or a simple relaxation massage then you should read the difference in this post.

What is Remedial Massage?

At any popular ayurvedic rejuvenation clinic Sydney, you can get remedial massage therapy. There are different types of massage techniques available for achieving different health and wellness goals including remedial massage, sports massage, deep tissue massage, Shirodhara, Thai yoga massage, hot stone, relaxation, and others.

Remedial massage is considered ideal for the treatment of muscle tension and pain in connective tissues of our body. During the initial consultation, a professional therapist will ask a series of necessary questions to determine whether you’re the right candidate for this type of massage. It will help the professional to understand your routine and physical issues. He or she will check various motions to see what muscles and tendons are responsible for your pain or strain.

Your therapist will take some tests at his rejuvenation clinic to tailor a specific remedial massage plan specific to your needs. Your remedial massage Bondi Junction may involve various techniques like Cupping and dry needling, deep tissue massage, assisted stretching, etc.

What is Relaxation Massage?

Relaxation massage mostly means to detoxifying, cleansing and relaxing the body. It is a smooth head-to-toe relaxation therapy that promotes blood circulation throughout the body and relieves stress from muscles. It aids to both physical and emotional stress and often regarded as an anxiety treatment program by ayurvedic therapists.

You can get this type of massage at any rejuvenation clinic or spa. It can be of three popular categories: Swedish, Rolfing and deep tissue massage.

If you want more advice regarding which of these techniques are best for you, you can contact Yatan Holistic Ayurvedic Centre for a free 10-minute consultation.