Difference Between Remedial & Relaxation Massage

This is a widespread question asked by many people. If you have ever felt confused about whether you need a remedial massage or a simple relaxation massage then you should read the difference in this post.

What is Remedial Massage?

At any popular ayurvedic rejuvenation clinic Sydney, you can get remedial massage therapy. There are different types of massage techniques available for achieving different health and wellness goals including remedial massage, sports massage, deep tissue massage, Shirodhara, Thai yoga massage, hot stone, relaxation, and others.

Remedial massage is considered ideal for the treatment of muscle tension and pain in connective tissues of our body. During the initial consultation, a professional therapist will ask a series of necessary questions to determine whether you’re the right candidate for this type of massage. It will help the professional to understand your routine and physical issues. He or she will check various motions to see what muscles and tendons are responsible for your pain or strain.

Your therapist will take some tests at his rejuvenation clinic to tailor a specific remedial massage plan specific to your needs. Your remedial massage Bondi Junction may involve various techniques like Cupping and dry needling, deep tissue massage, assisted stretching, etc.

What is Relaxation Massage?

Relaxation massage mostly means to detoxifying, cleansing and relaxing the body. It is a smooth head-to-toe relaxation therapy that promotes blood circulation throughout the body and relieves stress from muscles. It aids to both physical and emotional stress and often regarded as an anxiety treatment program by ayurvedic therapists.

You can get this type of massage at any rejuvenation clinic or spa. It can be of three popular categories: Swedish, Rolfing and deep tissue massage.

If you want more advice regarding which of these techniques are best for you, you can contact Yatan Holistic Ayurvedic Centre for a free 10-minute consultation.